If you’ve started spinal decompression therapy — or are considering it — you’re already on the path to relieving pressure, reducing pain, and reclaiming your mobility. But like any healing process, the results of decompression therapy don’t come from the treatment alone — they come from how you support your body between sessions.
At Life Chiropractic & Acupuncture, we want every patient to get the most out of their care. Whether you’re dealing with a herniated disc, sciatica, or chronic back pain, here’s how to maximize the effectiveness of your spinal decompression therapy and accelerate your recovery.
Stay Hydrated
Decompression helps create space between compressed spinal discs — and that space needs to be filled with fluid. Proper hydration helps your discs rehydrate, stay flexible, and promote healing. Aim for at least 8–10 glasses of water per day, and more if you’re active or recovering from inflammation.
Move (but Don’t Overdo It)
Gentle movement and light activity between sessions can stimulate circulation, which supports tissue repair and helps your spine adjust to its new alignment. Walking, light stretching, or guided exercises provided by your chiropractor can help — just avoid high-impact activities or anything that strains the lower back.
Focus on Posture
Poor posture is one of the biggest culprits behind spinal compression. After your therapy sessions, practice good posture while sitting, standing, and especially when working at a desk or driving. We often recommend ergonomic evaluations and core engagement strategies to help your spine stay aligned and supported.
Use Ice or Heat as Directed
Depending on your condition, your provider may recommend applying ice (to reduce inflammation) or heat (to improve circulation) between visits. Don’t guess — ask us which method is best for your body and your specific stage of healing.
Eat for Recovery
Your spine — like the rest of your body — needs the right nutrients to repair. Anti-inflammatory foods like leafy greens, berries, lean proteins, and healthy fats can support healing and reduce pain naturally. If you’re not sure where to start, our team is happy to offer nutritional guidance.
Incorporate Chiropractic and Acupuncture
Spinal decompression works beautifully alongside chiropractic adjustments and acupuncture therapy, both of which are available here at Life Chiropractic & Acupuncture. Together, these treatments work to reduce nerve irritation, improve blood flow, and restore balance throughout your nervous system — leading to faster, longer-lasting relief.
Be Consistent
Healing takes time. Skipping or spacing out your decompression sessions too much can slow progress or interrupt the benefits. Stick to the treatment plan your chiropractor recommends, even if you start feeling better early on — consistency is key for long-term success.
Your Spine Is in Good Hands
At Life Chiropractic & Acupuncture, we personalize every spinal decompression plan to fit your unique body, condition, and goals. But what happens between visits is just as important. Follow these tips, stay in communication with your provider, and you’ll be giving your body the support it needs to heal naturally and effectively.
