Thanksgiving Day is the perfect time to remind one another of the many reasons there are to be grateful. We gather on this day to be thankful for what we have, for the family we love, the friends we cherish, the success we have had, and for the blessings that will come.
Thanksgiving is more than the festivities, it gives us time to ponder the lessons that we have learned and how we can spread happiness around, to look back at all the great memories and good people who came into our lives. We appreciate you, our customers and clients, so much.
At this time of year our thoughts turn gratefully to you with warm appreciation. Our best wishes for a Happy Thanksgiving.
Good afternoon,my name is Dr. Alex Hernandez from Life Chiropractic and Acupuncture, and today we’re going to talk about shoulder injuries. The shoulder is a very complex joint, and we frequently treat shoulder injuries in this office. I’m going to start out with anatomy so we get an idea what are we dealing with. There are nerves that come out from the neck and feed the shoulder, so plenty of nerves in this area along with muscles including the biceps; there are also tendon connections as well as the ligaments that connect bone to bone.
So, why do shoulders get injured so much? The shoulder has a lot of range of motion which means there’s a lot of flexibility: we can move it up and down, we can move it towards the back, the inside, and we can rotate it. So there’s a lot of motion which is a good thing, but there’s also a lot of chance for getting hurt. One of the common things that we see is people getting hurt in the gym, from throwing a ball, or from anything that requires a lot of motion and a lot of hyperextension as well as from weightlifting.
I want to give you a real life example. I have a patient who recently came in. As he was bench pressing, during the last couple repetitions, his arm just started to drift down. In order to avoid the weight hitting him, he pushed really hard with his left side to bring the weight up, and he injured the tendons and the muscles in the shoulder area.
What we do here is we identify exactly what is wrong with your shoulder: tendon, muscle, or fascia around the whole area. We also use laser therapy to correct these issues. But the first step is a proper evaluation of the shoulder. We check your range of motion, your strength, we find what is deficient and dysfunctional in your shoulder. Once we do that, then we can attack the problem.
Good morning everyone. This is Dr. Alex Hernandez, Chiropractor in North Bergen. Today I have Maria here with me, and what we’re going to do today is we’re going to answer a question that gets asked every week here at my office. And that is “Doc, what is the best way to sleep?” We’re going to show you the proper way to sleep and why.
The right way to sleep is laying on your back. And as basic as this might sound, most people don’t practice this way of sleeping. Now, why sleep face up? When you’re lying face up, you’re in a rested, comfortable position; the neck is in a good form, the muscles are relaxed. The main reason why we want to sleep face up is that the muscles of the neck, on the left and right side, are in a relaxed position, your upper back is in a relaxed position. This is the number one way to sleep.
Now the second way that is okay to sleep properly is you can lay on your side. Now, this way of sleeping is okay. What you want to keep in mind is that you don’t want to have a pillow that’s too big that’s going to kink the neck this way. Because if that happens, then you can end up getting neck pain the next morning. You also don’t want a pillow that’s too small, because then the neck starts to go the opposite way.